Is bitter kola healthy? Bitter kola is healthy; I will tell you how and why in this article.
Plants in Central and Western Africa bear the common name “bitter kola,” which is also known as “garcinia kola” or “bitter kola.”
Bitter kola has been utilized for a considerable amount of time in the practice of traditional African medicine.
It is said to possess a multitude of therapeutic properties, one of which is the capacity to assist in the healing of bacterial and viral illnesses.
The plant was utilized in the early mixes of Coca-Cola, which is the reason for the similar name; however, the current recipe of the world-famous beverage does not contain any genuine bitter kola in its flavoring.
To say that the plant is flavorful would be an understatement! In addition to a slight sweetness, the seeds that can be eaten have a characteristic bitter flavor.
When ingested, bitter kola provides several nutrients, including carbs, lipids, protein, vitamin C, calcium, potassium, iron, and caffeine.
Now, let’s dive into it!!
Does bitter kola consist of natural antibiotics
Is Bitter Kola Beneficial to Health
Yes. Bitter kola has components used to treat various illnesses and disorders.
Bitter Kola Benefits Include:
To begin with, bitter kola aids in the treatment of erectile dysfunction in males.
Bitter kola ingredients are claimed to increase blood circulation to men’s crucial places, making it easier for them to erect.
Furthermore, it improves their sexual performance. Bitter kola would undoubtedly benefit a man looking to spice up his sex life.
Bitter kola can also help pregnant women decrease morning sickness during the first trimester.
The medication should be used cautiously and under medical supervision.
Bitter kola cures respiratory illnesses in the lungs and improves their function. Bitter kola can also cure colds, coughs, and sneezing.
Bitter kola can also be used to cure malaria. Traditional healers once recommended bitter kola as a malaria treatment.
Bitter kola contains quinine, which is required for malaria treatment. It increases one’s life span.
A person who takes bitter kola daily is unlikely to get deadly illnesses due to its therapeutic properties. However, this was a prevalent idea in the past.
If someone takes harmful things, they can swallow bitter kola nuts. This avoids the spread of infection and, in extreme cases, death.
Bitter kola might also help you lose weight. The body’s metabolism rises after consumption.
Furthermore, it lowers hunger so that a person only eats when required and does not overeat.
Consequently, those who work out should take bitter kola for the optimum outcomes. Bitter kola has antibacterial properties.
Therefore, it can be utilized to treat a wide variety of diseases.
People living with HIV/AIDS should consume more bitter kola since it aids in the battle against opportunistic infections.
Bitter kola is also used to treat and manage disorders such as glaucoma, arthritis, liver disease, diarrhea, and TB.
As a result, bitter kola is beneficial to your health. It improves general health, allowing all body areas to work effectively.
Health Benefits of bitter kola to humanity
Although bitter kola has been consumed throughout Africa for many years, experts are only beginning to investigate its health benefits.
According to preliminary research, bitter kola may be useful for a variety of health issues, including:
Aphrodisiac Properties
Bitter kola is considered an aphrodisiac by traditional medicine. Therefore, it boosts sexual desire, pleasure, and performance.
With these characteristics in mind, why not try some bitter kola to boost your sex life?
The Nuts May Be Useful in The Treatment of Osteoarthritis.
Osteoarthritis is frequent arthritis with symptoms ranging from bothersome to devastating.
It is characterized by joint cartilage and bone degradation, causing pain and stiffness, especially in the hip, knee, and thumb joints.
Joint injury, obesity, aging, and hereditary factors can all result in osteoarthritis.
Researchers studied the effects of bitter kola on osteoarthritis symptoms and determined that bitter kola may dramatically reduce inflammation and discomfort associated with the illness.
Patients’ joint mobility was also improved as a result of the plant.
Antibacterial Properties of Bitter Kola
According to one study, both the bitter kola seeds and the leaves have antimicrobial capabilities.
Bitter kola was evaluated for its capacity to inhibit the development of Staphylococcus aureus, Streptococcus pyogenes, Salmonella typhi, and E. coli.
The antibacterial effect resulted from the extract’s bioactive constituents, including tannin and saponins.
The Nuts May Help the Lungs Operate Better.
According to a study, bitter kola greatly impacts the lungs and can increase breathing levels.
Bitter kola extracts have also been examined concerning asthma, and there is evidence that they may have some protective benefits against respiratory illness.
Bitter Kola Nut May Boost Your Immune System.
Antioxidants are chemicals that combat free radicals, and bitter kola has a significant amount.
Free radicals are formed by environmental stressors such as cigarette smoking, UV radiation, and air pollution.
They are also produced by numerous natural bodily functions such as exercise and our immunological response.
Free radicals cause damage to DNA, cell membranes, and other cell components.
As a result, in addition to assisting critical activities in the body, antioxidants help boost the immune system.
We are better equipped to combat sickness and stay healthy with a robust immune system.
It Might Be an Antimalarial Agent.
Bitter kola includes the antioxidant kolaviron, which has been shown in studies to have antimalarial effects.
Traditional healers have used bitter kola for many years to cure malaria infections, and now scientific investigations are beginning to back up their claims.
Bitter Kola May Aid in The Treatment of Glaucoma.
Glaucoma is a disorder that causes increased pressure within the eyeball, resulting in a progressive loss of sight and, if left untreated, irreversible blindness.
Researchers found that bitter kola is equally effective as more conventional therapies in reducing ocular pressure in newly diagnosed patients.
It is critical to emphasize that if you have glaucoma, you must follow professional medical advice and treatment, even if the problem is freshly identified.
Weight Loss
Bitter kola is a typical hunger suppressor and an amazing thirst booster.
As a result, it aids in preventing weight loss, as the body has to consume less food and more water to eliminate excess fat and remain solid.
Treatment of Impotence
Studies have indicated that garcinia kola (severe kola) has love potion effects (causes or increases sexual desire) in males and is thus used in treating impotence.
Contrary to common thought, Bitter kola has been proven to be medicinal and beneficial for pregnant women since it assists in combating nausea and vomiting, improving the uterus, bolstering the expectant mother, and normalizing blood pressure.
Anti-Poison
Bitter kola is a powerful antibiotic with several detoxifying properties.
Chewing bitter kola will protect you from illness or poisoning if you eat something tainted with germs or poison.
Bitter Kola Side Effects on Usage
It is critical to use any supplement or traditional medical substance sparingly. Bitter kola has a lot of unintended consequences.
It Has the Potential to Raise Blood Pressure.
If you have hypertension, avoid bitter kola since the nut contains a stimulant with blood pressure-raising characteristics, according to research.
Bitter Kola Might Cause Sleeplessness.
Kola nut contains caffeine, making it difficult to sleep after eating. Caffeine enhances alertness, making it difficult for some people to fall asleep.
It Has the Potential to Create Tremors (Involuntary Movements)
According to research, bitter kola nut can harm the central nervous and peripheral nervous systems, causing shakiness, anxiety, and shaking.
Bitter Kola with Honey Health Benefits
Honey and bitter kola are virtually a magical combination in terms of their effect on the human body.
Honey and bitter kola are natural bacteria killers, and eating bitter kola with honey doubles the advantages!
The ubiquitous character of this chemical explains some of the benefits of bitter kola and honey.
In youngsters, honey combined with bitter kola is used topically and orally to treat epidemic parotitis and roseola.
Bitter kola and honey provide additional health benefits, including relief from a sore throat, a rough voice, and acne.
In other words, anybody can benefit from bitter kola and honey by combining the two for their objectives.
Bitter Kola’s Sexual Benefits
Bitter Kola’s Sexual Benefits and How to Use Bitter Kola to Last Longer in Bed
There is a widespread belief that bitter kola is a natural Viagra. It is claimed to be particularly effective for increasing sexual performance. There are claims and reviews about the potency of various people.
The following are the advantages of bitter kola in the context of sexual performance:
Fast Ejaculation Treatment: Bitter kola can be used to treat quick ejaculation.
Long-lasting erection: Chewing bitter kola before intercourse can also enhance blood flow to the penis, which may result in a long-lasting erection.
Bitter kola is considered to have aphrodisiac properties and can be consumed before intercourse to stimulate sexual drive in males.
Weak Erection: One of the issues that men confront is erectile dysfunction.
Sperm Booster: It has been suggested that drinking bitter kola increases sperm count and vitality.
Bitter Kola Content
The bitter kola seed’s principal nutrients include moisture, crude lipids, fiber, protein, and nitrogen-free extracts (or carbohydrates).
The high moisture content aids in the preservation of the kernel. Peeling the seed before eating it removes the shell material.
Bitter kola’s health benefits can also be ascribed to its mineral content, particularly potassium and phosphorus.
Vitamin C has also been demonstrated to be of great usefulness.
Other minerals present in moderate amounts include magnesium, calcium, and zinc.
The main phytochemicals in the seed are flavonoids, although there are also significant levels of saponins, tannins, glycosides, and alkaloids.
Medication Interactions with Bitter Kola
According to one study, bitter kola may diminish the impact of quinine.
Some people are concerned that combining bitter kola with pharmaceuticals would render some treatments useless.
Even though there has been little study and literature on the interaction of bitter kola with pharmaceuticals, avoiding ingesting bitter kola with medications is strongly suggested.
Always check your doctor before using any supplements while taking medicine.
Final Thoughts
Now that you know the health benefits, what are you waiting for?
Garcinia Kola (bitter kola), also referred to as African wonder nut, is a species of flowering plant in the family Guttiferae that grows in coastal rain forests in the South-Western and South-Eastern parts of Nigeria, as well as in Cameroon, Côte d’Ivoire, Ghana, Liberia, and Gabon.
Bitter kola is well-known for its medicinal properties, as the seeds, nuts, and bark are beneficial and popularly used to treat various illnesses.
Bitter kola has numerous health and nutritional benefits that could be explored by adding it to the diets of both humans and animals.
The bitter plant, a rich source of minerals and vitamins, including Vitamins A, C, E, B1, B2, B3, fiber, calcium, potassium, and iron, also contains additional antioxidants.
Owing to this, research was carried out by accredited institutions to find out the possible healing attributes of the bitter plant.